Why Choose Ballroom Dance Classes: Exploring the Numerous Advantages?

Anyone who's seen Fred Astaire and Ginger Rogers dance is aware of how difficult dancing can be. It's like a sport only for those who follow a rhythm and know how to dance. Yet, most people do not realize that dance is available in numerous kinds. The most flexible ones are ballroom dances.

What is Ballroom Dancing?


It's a collection of couples' social dances. They are often used for formal events in which social dancing is expected, like the wedding, charitable events and birthday parties. There are two varieties of styles for ballrooms: American Smooth and International Standard. American Smooth comprises the waltz, tango Foxtrot, as well as the Viennese waltz. International Standard also has the same four dances: including foxtrot, waltz, Viennese  and Tango dance, along with the fifth dance, which is known as the quickstep.



There are many important distinctions in American Smooth and International Standard. The American ballroom style is more flexible in its dance posture, and couples are able to switch between their partner to the other using underarm turns. Turns, dips, and side-by side dance moves are accepted. It's usually more casual and is usually employed in social settings.

International Standard, on contrary, it's an improvisational dance that concentrates upon the close hold and its common center. Couples dancing in this manner remain in a straight line throughout the dance and they don't fall off. This type of dance can be seen on the circuit of competitions as well as on the world as well as the national arena. But, it is also seen at social events all over Australia too.


The ballroom dance has become a popular pastime for many years and is regarded as an essential life ability. Even people who have two left feet could end up doing a waltz, or two, at the wedding or at a business event. However, social events aren't the only reason you should learn to dance ballroom. There are mental, physical and even emotional benefits, too!

Physical Benefits of Ballroom Dance Classes

1. Exercise

Ballroom dancing is a low-impact exercise that can be part of your exercise routine. Adults are advised to do an hour of moderate exercise and two days filled with muscle-building exercises. It is possible to join a dance class two times each week to get your high-intensity exercise and pair it with walks on a regular basis. You could also practice each day with a short choreography and combine it with weight lifting.


2. Better Posture

Ballroom dancing requires the correct posture. When you regularly practice and you improve your posture, you can correct the slouch resulting from desk work. This will result in a straight back. If you've watched the other dancers in ballroom, Latin, and ballet, then you'll know the meaning.


Be aware that the changes aren't only mental. Dance can loosen hip flexors as well as your upper traps as well as strengthen the back muscles. These modifications make it easier to maintain your posture.


3. Improve Flexibility

Ballroom dancing may not include any splits, or tricks of other kinds however it's still important to stretch properly and warm-ups. It is commonplace to incorporate dynamic and static stretches that can increase your flexibility over time.


5. Tone Muscles

Dancing doesn't only work only one muscle group such as leg days or arm days at the gym. It requires the entire body starting from the top of your head until your thigh. The exercise improves your overall muscle tone.


Read More:Discover the Truth: Is Dance a Sport or an Art?

Mental Health Benefits of Ballroom Dance Classes


1. Reduce Stress

Professional dancers are able to enter what's known as"the "flow state." It's the moment when your brain is focused on one thing or task and you let loose emotional and mental stressors. In a state of deep flow, the state is a good feeling and can provide a short-term boost. Couple that with lower levels of cortisol and you'll experience more positive mental well-being.

2. Active Mind

When you dance in the ballroom, you're not only working the body but exercising your mind too. The act of dancing strengthens the connection between body and mind. Making new choreographies allows you to remain in an ongoing learning mode. The act of dancing exercises your memory. Dancing on the floor with your companion improves spatial awareness. Studies have proven that dancing helps prevent neurological disorders caused by aging.

Choosing the Right Ballroom Dance Class



Do you want to begin your journey to ballroom dancing? Find the perfect dance classes. There are many questions to need to consider before you book the trial class:

  • What is the nearest ballroom dancing class to me?

  • Do I need private lessons or classes in a group?

  • Should I bring someone else? Or should I go it alone?

  • Should I choose to dance American Smooth or International Ballroom?

  • What is the best dance to start with?

  • Do I want it to be a once-in-a-lifetime event? Do I want it to be a regular thing?


If you've got your questions answered, QuickSteps Dance Club Studio in Adelaide is ready to welcome you for your first class! There are classes all through the week, offering individual and group classes. Our instructors are willing to help you navigate your first steps into the ballroom, or help you refine the skills you've accumulated through the years.

Book your ballroom dance class today!

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